Andy Novinska Counseling
It’s demoralizing to feel caught in reactions and patterns that no longer serve you, especially when you’re unsure how to move forward. Despite your best efforts to change, certain habits or urges persist—often leading to frustration, shame, or a sense of disconnection.
Understanding why you do what you do is a vital first step, but insight is most powerful when it leads to real-world change. Many of the patterns you struggle with today began as ways of coping in the past. By exploring their origins, you can begin to resolve the underlying tension that keeps these patterns in place.
I integrate evidence-based strategies with relational and attachment-based frameworks, examining how early experiences shape current patterns in your relationships and sense of self. As awareness deepens, we focus on translating that understanding into practical, sustainable change.
Together, we’ll work to strengthen your capacity for intentional action, deepen self-understanding, and build a life that feels aligned with your values.
