A Guide to CBT Jun 14 Written By Andrew Novinska So what is Cognitive Behavioral Therapy (CBT)? Simply put, CBT rests on one core idea: our thoughts, beliefs, attitudes, and perceptions shape which emotions we feel and how intensely we feel them. Andrew Novinska https://AndyLCPC.com
A Guide to CBT Jun 14 Written By Andrew Novinska So what is Cognitive Behavioral Therapy (CBT)? Simply put, CBT rests on one core idea: our thoughts, beliefs, attitudes, and perceptions shape which emotions we feel and how intensely we feel them. Andrew Novinska https://AndyLCPC.com
